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Ozempification of modern society has arrived - and it's very very bad behold the most terrifying medical paper I've ever come by Like many eating disorder survivors, Ive been nervously waiting for the post-Ozempic tide of anorexia that will inevitably crush our already besieged mental health services
Even if you dont feel hungry Include protein and healthy fats to stabilize energy Add electrolytes (I LOVE the sugar free Liquid IV, coconut water, or unflavored salt + lemon water) Get outside and move
You also lose some lean mass, which includes muscle, and you may notice loose or sagging skin where the volume used to be
So I think generally speaking, and there's studies showing that sauna use is associated with a much lower risk of dementia and Alzheimer's disease
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