[26:00] Why Foundation Still Wins: Sleep, Protein, Resistance Training [30:10] Brain Chemistry, Addiction, and GLP Effects [34:20] Biomarkers, Inflammation & Metabolic Health [39:50] Rebound Weight Gain and Microdose Strategy [44:30] The Biomedical Revolution [47:10] Overreach vs Optimization [52:00] Where to Connect with Jay Connect with Jay Campbell Website: Instagram: Links & Resources
Frequently asked questions Is Foundayo as good as Mounjaro
Three to four sessions per week focusing on compound movements, squats, deadlifts, bench press, rows, and overhead press, provides the mechanical stimulus your muscles need to maintain mass during caloric deficit
Side effects: Oral vs injectable semaglutide Because both forms contain semaglutide, side effects are similar , though some effects relate to how the medication is administered