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Approximately 40-50% of people are deficient in B12, with rates reaching 50% among those with hypothyroidism

Try: Greek yogurt with berries Cottage cheese with fruit Protein shake with water or low-fat milk Scrambled eggs or egg whites Tuna packets Chicken soup with extra chicken Turkey slices with rice cakes Shrimp and rice Lean ground turkey with potatoes Protein oatmeal Smoothies with whey isolate and fruit During harder appetite days, liquid protein may help

While this metabolic benefit is therapeutic, the flattening of blood sugar peakswhich normally trigger quick energy surgescan leave some patients feeling less energized