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This adaptive thermogenesis is a natural biological response but subsides as your body reaches a new metabolic equilibrium
That said, in a 2016 review published in the Annals of Internal Medicine 2 , researchers found that after 12 months, participants following the WeightWatchers program lost 2.6% more weight than people who got other standard weight loss education
Excessive burping catches people off guard
If anything feels off or youre experiencing symptoms that concern you, contact your healthcare provider or seek medical care immediately
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