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Health experts recommended daily allowances (RDAs) for B12 intake recommendations vary by age, but the recommendations are the same regardless of your sex [1]: - 0 to 6 months 0.4 mcg - 7 to 12 months 0.5 mcg - 1 to 3 years 0.9 mcg - 4 to 8 years 1.2 mcg - 9 to 13 years 1.8 mcg - 14 years and older 2.4 mcg If youre pregnant, the National Institute of Health recommends you ingest at least 2.6 micrograms of B12 per day

What do they actually do

The last couple of benefits are noticed in month 2 and 3

Moreover, recent studies are indicating that biological pathways that are melanin-related and the metabolism of vitamin D, which are also affected by complexion, can play a role in the disease, especially for darker-complexioned women (95)