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Respondents represent a range of industries, employment types, and company sizes, and include workers across four generations: Gen Z (ages 1829), millennials (ages 3045), Gen X (ages 4661), and baby boomers (ages 62 and older)
Stress and Anxiety Reduction: DSIP has been found to reduce stress and anxiety levels, which may help individuals manage their daily stress and lead a more relaxed, balanced lifestyle
Sometimes overnight
Finding a means to intervene with those pathways was the next stage, according to Zhou
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