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They get into the idea of a mental "set point," why you unconsciously undo your own progress to feel normal again, the trap of "when-then" living (I'll be happy when I hit the goal), and why imposter syndrome isn't a stop sign, it's a signal to expand your capacity, not shrink your goals.Hina Khan is the author of A Return to You and host of The Possibilities with Hina Khan podcast.Where to Find Hina:Website: 'll find Hina's book, A Return to YOU, here: This podcast aligns with Day one of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: 73
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