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Proceedings of the National Academy of Sciences, 81(5), 13271331

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Dosage: 20 to 40 mcg per day Frequency: Once daily Administration: Subcutaneous or intramuscular injection Timing: Post-workout on training days, morning on rest days Cycle length: 4 to 6 weeks Time off: Equal to time on (4-6 weeks minimum) Starting at the lower end of this range allows you to gauge how your body responds before increasing dosage