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Patients should monitor urine colour (aiming for pale straw-coloured) and seek medical advice if experiencing persistent vomiting, diarrhoea lasting over 24 hours, or signs of severe dehydration
Discomfort from constipation will usually last just as long as the constipation itself, often a few days, but potentially over multiple weeks
If you have recent labs (within 12 months), you can upload them
Choose complex carbs like brown rice or quinoa instead of simple sugars to help maintain stable blood sugar
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