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Telomerase, the enzyme that extends telomeres, is normally inactive in most adult somatic cells
doi: 10.2337/dc12-2469 211 SingerMDeutschmanCSSeymourCWShankar-HariMAnnaneDBauerMet al
Common examples include: Eating nutrient-dense foods and managing portion sizes Adding movement , including cardiovascular exercise and strength training Building consistent habits around sleep, stress and mindful eating These strategies support metabolic health while helping the body burn more energy than it takes in
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