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(Click through for more ways to activate your body's brown fat.) Why GLP-1 boosters have taken the weight-loss world by storm The active ingredient in both Ozempic and Wegovy is called semaglutide and belongs to a class of drugs known as GLP-1 agonists
Larbig, W., et al
A few practical adjustments can help: Eat smaller, more frequent meals rather than three large ones Try cold or room-temperature foods, which are often easier to tolerate than hot meals Ginger tea or ginger supplements may help settle your stomach Avoid lying down immediately after eating The meal plan generator includes a nausea-friendly filter that prioritises gentler recipes for days when your stomach is more sensitive
