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Biologically active free glutamate is naturally found in foods such as soy sauce, aged cheeses, seaweed, mushrooms, and tomato sauce, and is also a common food additive (in the form of monosodium glutamate [MSG] or yeast extract) for flavor enhancement
Fluid Intake Targets The American College of Sports Medicine (ACSM) recommends 5 to 7 mL/kg of body weight in the 4 hours before exercise for the general population [11]
Shake before use
IV therapy is excellent for rapid or intensive support but should be supervised by a professional
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