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Eating small, protein-rich meals every 3-4 hours stabilizes blood sugar and provides steady energy, while skipping meals worsens tiredness

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Obesity is a complex chronic disease shaped by biology, genetics, medications, sleep, stress, mental health, deprivation, food environments, marketing, urban design, and access to care

For example, RBC degradation may be driven by extracellular histones that promote their aggregation and lysis in a concentration-dependent manner