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Other foods and habits to be mindful of include: Large portion sizes even of healthy foods, as the stomach empties slowly and overeating can cause significant discomfort Spicy foods evidence is limited, but some people find these worsen gastrointestinal symptoms
Healthy Fats in Moderation Medium-chain triglycerides (MCTs) and omega-3 fatty acids increase GLP-1 levels postprandially, though effects are modest (Mande et al., 2015
Decaffeinated Green Tea Leaf Extract (Greenselect) 300 mg Role : Antioxidant-rich extract supporting metabolism without caffeine
BS: Data curation, Resources, Writing original draft
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