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The effect of this problem is more like a 2 to 3 on the pain scale
This allows the body to consolidate gains and reduces any theoretical long-term risks from extended continuous use
For those who dont consume animal foods, such as vegetarians and vegans, there are plant-based sources of vitamin B12 available, including nutritional yeast, fortified foods, cereals, mushrooms, and certain types of algae
In people with normal levels, no significant benefit has been shown
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