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They are injected directly into your muscles by a doctor and are very effective in increasing B12 levels in your blood and preventing or reversing B12 deficiency
Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based
A review of obesity pharmacotherapy published on NCBI describes a 12-week AOD 9604 trial in which the treated group lost more body fat than placebo without altering glucose control
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