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3 to 7 days Clearer thinking, steadier mood, more stamina 2 to 4 weeks Steadier energy and more consistent day-to-day benefits 2 to 3 months+ Longer-term support for nerve function and steady Why a Shot Works Faster Than Oral Supplements When you swallow a B12 pill, it has to travel through your stomach and small intestine and rely on a protein called intrinsic factor to be absorbed
In this article, we look at these side effects and what typically causes them
Not everyone, however, has enough B12 in their bodies from diet alone, and this can lead to issues such as anemia
PMID 24994676
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