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Comprehensive analysis of soybean ( Glycine max L.) by-products: Nutritional value, phenolic composition, and bioactive properties
9 During traditional weight loss methods like dieting alone, it's estimated that lean body mass can account for roughly 20-35% of the total weight lost
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Consistent dietary changes that feed the microbiome and produce shortchain fatty acids can raise endogenous GLP1 and improve appetite and glucose control
Among them, anti-obesity drugs have high compliance rates and cause noticeable short-term effects in reducing obese levels
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