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When to seek medical attention: Patients should call 999 immediately for severe allergic reactions (facial swelling, breathing difficulties, widespread rash)

Glutathione levels decline measurably with age due to reduced precursor availability, which contributes to elevated oxidative stress, mitochondrial dysfunction, and impaired immune regulation

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Here is a helpful visual, originally from the Textbook of Functional Medicine : Enter this visual, or similar: What is so striking to me about this visual is how incredibly important nutrition is for both phases