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You may have noticed belang (uneven skin tone) or stubborn parut jerawat (acne scars) that seem to linger despite your best efforts with topical creams
and avoiding vitamin A (retinol) supplements during pregnancy
If youve spent years feeling like your brain has a background narrative of constant thoughts about your next meal, what you should eat, what you shouldnt have eaten, how to fix tomorrow, you know that noise is exhausting
By the end of this post, we hope you will have a clearer understanding of these two important compounds and how they can fit into your wellness regimen
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