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Besides, taking vitamin B12 right before bed can have a negative impact on your sleep due to potential side effects such as headache, anxiety, nausea, and vomiting

Related article: Cost of Seeing a Nutritionist in 2021 Here are some of the health benefits of B12 shots: Typically, vitamin B12 works by helping your body convert food to glucose

If improvement plateaus or symptoms persist despite treatment, further investigation may be warranted to identify other contributing factors or alternative diagnoses

[18] Additionally, very high doses of folic acid could potentially mask a B deficiency, so its important your doctor knows about any folate supplements you take