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This includes: Following a calorie-controlled diet, rich in fruits and vegetables Choosing foods high in fiber and protein Avoiding sugar-sweetened beverages Limiting processed foods Limiting or avoiding alcohol Exercising at least 30-60 minutes daily Getting enough sleep (7-9 hours per night) Keeping stress in check If you have been on the medication for 8 weeks and have not experienced any weight loss or improvements in your blood sugar, speak with your provider who can help you determine the best course of action to see results
Wegovy could be another alternative since its the same medication (semaglutide) and might be more affordable in some cases
27 Pham TN , MacParland SA , Mulrooney PM , Cooksley H , Naoumov NV , Michalak TI
Along with exercise, adjusting eating habits plays a major role
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