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Current clinical research, including studies published in The American Journal of Clinical Nutrition , clearly show that a protein-rich start to the day (aiming for 2530g) significantly suppresses hunger levels compared to high-carbohydrate alternatives
Clinical data from the National Library of Medicine suggests that this approach may help maintain more consistent metabolism
2023;15:e35102
The reasons for this change in blood levels and its impact on protection are not entirely clear
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