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L-Carnitine is widely used by fitness enthusiasts and individuals looking to support an active lifestyle
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Short-term dietary changes such as switching between plant- and meat-based diets, or adding more than 30 grams of fiber per day to the diet, or following a diet with a different fat/fiber content can change the human gut microbiota in function and composition significantly in 48 hours [49, 55, 56]
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