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Not being able to breathe normally while exercising Bleeding gums Swollen, red looking tongue Gut related issues like constipation or diarrhoea If there is long term Vitamin B12 deficiency, then the signs are Memory loss and confusion Not being able to balance Numbness or tingling Feeling depressed Irritability or hallucinations in some cases
Those with a severe deficiency may require a 5000 mcg dose
On the one hand, you have oral supplementsan easy, cost-efficient way to revitalize
If you experience severe or prolonged vomiting, seek medical attention as dehydration from persistent vomiting requires treatment
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