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Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults
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We asked Stuart Phillips, professor in the McMaster Department of Kinesiology, about the rise of unapproved peptides and the risks, evidence, challenges, and proven alternatives
If your B12 is already normal, an injection is unlikely to change how you feel
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