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Cook like normal pancakes

Your health journey should support your whole self, and any treatment plan can and should be adjusted if it negatively impacts your mental clarity or emotional balance

Example Daily Meal Plan Breakfast Greek yoghurt with berries and chia seeds Mid-morning snack A small handful of almonds Lunch Grilled chicken salad with olive oil dressing Afternoon snack Apple slices with peanut butter Dinner Baked salmon, steamed broccoli, quinoa Evening Herbal tea, sugar-free jelly if you need something sweet Extra Tips for Success on Mounjaro Expect smaller portions: Youll probably feel full much quicker

Switching is appropriate for inadequate weight loss, insurance coverage change, or persistent side effects