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Management approaches include increasing fiber intake gradually (too much fiber at once worsens bloating), drinking at least 64 ounces of water daily, taking magnesium citrate (400-600mg at bedtime), and increasing physical activity
If not addressed right away, this dryness will increase your skin inflammation and trigger a slew of irritations
Its stable and works well to treat Vitamin B12 deficiency
B12 is also essential for maintaining normal brain function and contributing to the psychological health of an individual
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