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Mid-morning snack: Plain Greek yogurt (3/4 cup) with 1/4 cup blueberries
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By taking small, frequent meals, staying hydrated, avoiding trigger foods, and following a gradual dosing plan, most people can manage this side effect successfully
These effects are partially mediated through PCSK9 inhibition, since berberine reduces PCSK9 expression, which allows LDL receptors to be recycled more effectively rather than degraded
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