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Benefits Psyllium husk is considered an essential source of soluble fibre that softens stools and assists in managing constipation and diarrhoea, according to Julia Zumpano, a registered dietitian with the Cleveland Clinic Center for Human Nutrition
This facilitates eating less
Limit sugar and avoid artificial sweeteners and sugar alcohols Sugary foods and drinks can add to your digestive symptoms and many artificial sweeteners and sugar alcohols are known to cause GI distress too
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