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The body isnt having to lift the same amount of weight, so the muscles reduce in size because they dont have to be as large anymore. The Risks of Muscle Loss Rapid weight loss can affect muscle mass, strength, and bone health, especially in older adults, postmenopausal women, sedentary individuals, and people with chronic conditions like arthritis, diabetes, heart disease, and kidney disease who are already at risk of muscle loss

Theyre also a safe, over-the-counter option that can complement your healthy lifestyle choices

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