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Individuals adopting plant-based diets may simultaneously increase their fibre intake or consume more legumes, both of which can temporarily affect bowel habits

While most people get enough B12 from the food they eat, however, some people struggle to absorb enough B12 from their diet, leading to a deficiency

Hepatotoxic contaminant effects typically emerge over days to weeks

In the meantime, I continue to focus on well-established, evidence-based regenerative options such as platelet-rich plasma (PRP) therapy, stem cell therapies, and advanced interventional musculoskeletal treatments all designed to promote healing and improve quality of life in a scientifically grounded way