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This positive feeling compels you to eat less, lose weight, and keep you from feeling hungry
Losing weight can be difficult when you dont seem to have the energy to keep up with your exercise routine and that goes double when it doesnt seem like youre making any progress because of a slow metabolism
Thiamine aids in carbohydrate metabolism, which fuels brain activity
For others, it can take longer, especially if symptoms have been present for months or if there are multiple contributing factors (iron, vitamin D, thyroid issues, sleep, stress, etc.)
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