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It is given only by a healthcare professional
Vitamin B12 : The recommended daily dose is 2.4 mcg for adults, but higher doses (5001,000 mcg) may be prescribed to treat deficiencies
Things like oily fish, walnuts, full-fat Greek yoghurt, eggs, vegetables and olive oil will all help
Im a little nauseous but Ive learned that laying down right after eating makes that worse
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