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That said, combining aerobic exercise (e.g., walking, running, cycling) with strength training (e.g., weightlifting, bodyweight exercises) tends to deliver the best results for weight loss, fat loss , and overall health

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What's included (and what isn't) Both platforms include medication, clinician review, syringes and supplies, and patient portal access

For example, if a patient has been taking a maintenance dose of Ozempic at 1 mg or 2 mg weekly, they will often begin Mounjaro at 2.5 mg weekly