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Incorporating 200300 min per week of moderate or higher intensity exercise leads to weight loss and reduction in both LDL-C and triglycerides and can increase HDL-C [30, 31]
Learn more A meat-free, plant-packed meal plan that delivers hunger-busting protein from beans, soy, eggs and dairy
Vitals check
A little lemon water, a mug of peppermint tea, or even coffee can help get the gut moving in the morning
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