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Does Vitamin B12 Boost Energy Levels
People over 50 may struggle to absorb B12 from natural food sources even when their diet is adequate, because they produce less stomach acid and hydrochloric acid needed to release B12 from food proteins
Vitamin B-12 works with folic acid in many body processes including making DNA, red blood cells, and all normal cell growth and replication
About 80 percent of this is stored as thiamine diphosphate and helps your body metabolize fats, carbs, and amino acids
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