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Those who suffer from other dietary distresses like Crohns or stomach ulcers are also more likely to have low levels of Vitamin B12 absorption due to their illness and even their medications

There is some research to show vegetarians and/or vegans may not be getting enough B12 and should look to take a supplement if levels are low (chat to Pharmacist or GP)

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Occasionally, some people notice mild, body-wide effects in the first day or so: Mild diarrhea or an upset stomach