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Supporting the Thermic Effect of Food The body uses more energy to digest protein than it does to digest fats or carbohydrates
It plays a key role in: Neutralising free radicals Supporting liver detoxification Protecting skin cells from oxidative damage Maintaining even skin tone and clarity However, factors like pollution, stress, aging, poor diet, and UV exposure can reduce glutathione levels which is why supplementation is often recommended
Foods that are rich in vitamin B12 include: Fish (salmon, trout, tuna, and sardines) Shellfish (clams) Organ meat (liver and kidneys) Beef Milk Yogurt Cheese Eggs Fortified cereal A balanced meal plan can provide the nutrients clients need to support a healthy weight loss journey
Anti-hyperlipidemic activity Processing 1.5% black garlic lowered total cholesterol, alter triglyceride and low-density lipoprotein cholesterol in rats fed a diet which having high in cholesterol (84, 85)
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