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Jung K, Kim S-h, Joo K-M, Lim S-H, Shin J-H, Roh J, et al
Lunch (12-1pm): 30g protein from a lean protein source with vegetables Afternoon snack (3-4pm): 20g protein from Greek yogurt, cottage cheese, or a small shake Dinner (6-7pm): 40g protein from your main meal
Peptide bond degradation accelerates exponentially with temperature every 10C increase roughly doubles the degradation rate
Monounsaturated fats from olive oil, avocados, and nuts may also contribute to a balanced diet that supports overall metabolic function
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