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Shifts the balance of certain proteins inside cells toward survival signals and reduces activity of a protein involved in cell death, helping protect cells from dying off
Knowing about the different ways to get B12 and how to use them helps tailor your treatment
Good sources of vitamin B12 include: meat salmon and cod milk and other dairy products eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are foods that are fortified with vitamin B12, such as some yeast extracts, breakfast cereals and soy products
Why choose a B12 injection over an oral supplement
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