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High-fiber, lower-glycemic carbs tend to digest more slowly, which helps keep blood sugar steadier and fullness longer, especially helpful when portions are smaller on semaglutide
When the non-muscle components of lean mass loss are accounted for liver fat, intramuscular fat, glycogen, water the actual contractile muscle loss appears to be about the same as diet-induced weight loss, if not less
Lingvay, I., Cohen, R
Gastrointestinal discomfort may occur
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