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Fish is also rich in B12 especially tuna, trout, and salmon
& Boban Blagaic, A
Studies show this compound affects pathways important for cellular energy balance and mitochondrial function
The GRADE assessment showed moderate certainty of evidence for the increase in serum vitamin B12 levels and low certainty of evidence for homocysteine reduction, both across all studies and within RCT-only and observational-only subgroups
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