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Thankfully, all through pregnancy the mothers body has been preparing for this momentbreastfeeding
Individuals with severe deficiency, high physical demands, illness recovery needs, or chronic fatigue should choose a B12 IV infusion over a shot
Physician notes that are incomplete or unclear are the source of many errors
No plant food is a reliable source of vitamin B12, except for B12-fortified products, such as plant milks, some mock meats, cereals or nutritional yeast but those alone cannot guarantee a sufficient intake (Rizzo et al., 2016)
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