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Magnesium citrate is the magnesium salt of citric acid and is a body-friendly form of magnesium, since it occurs directly in the body in the same Form
Increased intestinal permeability has been linked to lower levels of tryptophan for those very reasons, so keeping your dietary tryptophan intake stable can help prevent inflammation that loosens tight junctions.37 Vitamin D Your body creates vitamin D when it gets enough exposure to sunlight
This means your muscles have more energy to draw from during prolonged exercise, reducing fatigue and improving performance
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