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The researchers associated apple cider vinegar with significant reductions in the following variables: body mass index (BMI) weight body fat ratio waist-hip circumference blood sugar levels cholesterol and triglyceride levels A 2025 review supports apple cider vinegars beneficial effects on body weight and BMI if people consume up to 30 ml (around 2 tablespoons) daily for up to 12 weeks
People with severe kidney disease or certain heart conditions should avoid IV therapy
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