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Volunteers in clinical trials have shown improved outcomes with consistent glutathione supplementation
Retinol, for example, drives cell turnover most effectively overnight, and using it in the PM while reserving the AM slot for Vitamin C creates a genuinely complementary day-and-night defense and repair strategy
Doses tend to vary, with around 3 6 grams of citrulline or 6-8 grams of citrulline malate being tested in research
General Daily Dosage: Protocols suggest extremely low doses, ranging from 20 mcg to 80 mcg per day
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