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As featured in B12 injections bypass your digestive system for instant absorption no pills, no dissolving, no caffeine

This can cause a number of different health conditions, including general physical symptoms and even all the way to neurological symptoms if you are really deficient in the vitamin for too long Some of the main symptoms of this B12 deficiency include: General symptoms: Having yellowish skin Feeling like the tongue or mouth is sore Weight loss Not feeling as hungry as usual Experiencing diarrhea, vomiting, or nausea Feeling weak or tired Neurological symptoms Having trouble with speaking or walking after having a deficiency for too long Having a hard time remembering things, or you can get easily confused

Include plenty of animal products like fish, meat, poultry, eggs and milk in your diet

Vitamin B12 is crucial for energy production and maintaining healthy nerve cells and red blood cells