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Stratified by the level of weight reduction To explore the relationship between significant weight loss during treatment and long-term weight loss maintenance, we performed subgroup analyses of whether significant weight loss was associated with weight regain
If you feel like you may lose motivation, consider keeping a diary of your weight loss stages and successes
Overall, polyphenols exhibit antioxidant properties through various pathways, including free radical scavenging and the augmentation of endogenous antioxidant enzyme activity (174, 175)
Consuming smaller, more frequent meals rather than three large meals prevents excessive stomach distension
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