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To unlock its full potential: Pair it with smart training and periodization Eat to support tissue regeneration with help from The Swole Kitchen Use anti-inflammatory support from Swolverine like Krill Oil, ZMT, and Greens + Reds Stay consistent, track your progress, and cycle off appropriately Because performance doesnt just come from how hard you trainit comes from how well you recover
Raki M, Luni T, Beki M, Tomi S, Miti K, Graovac S, et al
Bottom line: While you should monitor your digestive response, the potential benefits for your energy, immunity, and long-term health make it a valuable tool when used correctly
Eur Psychiatry
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